Alan Herdman Pilates
http://alanherdmanpilates.co.uk
Alan Herdman Pilates. Not just another exercise system, or a method of 'getting fit' - once you understand the Pilates philosophies you will carry yourself differently for the rest of your life.
Pilates.co.uk - The Pilates Reference Source.
http://pilates.co.uk
pilates.co.uk is dedicated to the Pilates Method of exercise with links to the global Pilates network.




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dancers  mobility  medical  marylebone  pilates  osteopath  alan  alexander  technique  physiotherapist  muscles  supple  contrology  cross  balanced  posture